WOD 140418

WOD (Strength)

Squats week 10 day 2

WOD (Conditioning)

3 Rounds
10x body blasters
10x wall balls 20/14
10x Manmakers 45/25 
Run 200 meters 

WOD 140417

WOD

"Angie"
For time
100x pull ups
100x push ups
100x sit ups
100x squats

 

WOD140416

WOD (Strength)

Deadlifts
1x5 @ 75%
1x5 @ 80%
1x5 @ 85%

WOD (Conditioning)
3 Rounds
400 meter run
15x body weight deadlifts 
15x superman push ups
15x hollow rocks

WOD140415

WOD (Strength)

Shoulder press 
3@ 80%
3@ 85%
3@ 90%

WOD (Conditioning)

EMOM for 10 minutes
5x shoulder to over head 95/65
5x knees to elbows
5x burpees

WOD140414

WOD (Strength)

Squats week 10 day 1

WOD (Conditioning)

15 min AMRAP
0-5 minute
15x thrusters 75/45
15x box jumps
5-9 minute
Run 800 meters
9-15 minute
10x pull ups
10x KB swings 53/35

 

WOD 140411

WOD (strength)

Squats week 9 day 2

WOD (conditioning)

"Karen"
150x wall balls 20/14

 

WOD 140410

WOD (strength)

2-2-2-2-2 Hang cleans to 2 rep max

WOD (conditioning)

5 rounds for time
30x double unders
20x KB Swings 24kg/16kg
20x air squats

WOD 140409

WOD (Strength)

8-8-8- push press @ 65% 1 RM

WOD (conditioning)

5 Rounds for time
20X lunges weight over head 45/25
10X burpee pull ups


 

WOD 140408

WOD (Stength) 

Hang Snatch 2-2-2-2-2 to a max 2 rep

WOD (Conditioning)

For Time
30x deadlifts 215/155
30x dips
Run 1 mile

 

WOD 140407

WOD (Strength)

Squat week 9 day 1

WOD (Conditioning)

For Time
30x front squats 115/95
30x pulls ups
30x HR push ups  

Page 1 of 85

Start
Prev
1

Reebok Crossfit Apparel

 Mobility WOD

 

Steve's Original

Events

CrossFit Journal: The Performance-Based Lifestyle Resource Box Ally - Forging Elite Websites RokFit